The Happiest Country in the World – How Does Finland Do It? The Finns Credit Sisu; Harnessing Courage in Nature The UN announced this month that Finland is officially the Happiest Country of 2018. It’s time to explore their secret to happiness; Courage. As we sit and scratch our heads over yet another Nordic country bagging the prize for the Happiest Country in the…
The best cook books on my shelf are those that prompt me to try new ingredients, combinations and colours. I think hard about what specific nutrients our bodies need and for what purpose, to make sure what we eat leaves us feeling really good! In this photo are a few of my favourite and arguably best cook books. Of course there are many, many more.…
Fantastic bands, weird and wonderful kids crafts, sports and activities, pop up drinks stands, a cracking hangover smoothie and lots of glitter. These were some of the things on offer this weekend gone at a little festival we organised in Sussex called DIYestival. We ran this as a cooperative affair with a group of friends, meaning everyone brought something to the festival, whether it was…
Here’s a green juice that acts as a strong heart food. It also keeps your ones strong and your brain switched on! Read on to find out why it can also help protect you against cancer… Medical research into the effects of these ingredients is ongoing, so this article is written around current understandings of their associated benefits. Ingredients for this protective green juice heart…
Here’s a sleep smoothie to try as a sleep aid. My eight year old daughter has always struggled to fall asleep, taking a good couple of hours every night to finally drop off. I’ve done a lot of research into the building blocks needed to control moods and sleep (yes, they are related!). The great news is there are a multitude of nutrients to both make you drowsy and build…
Resembling the belly of a Buddha, the Buddha Bowl is a fun, pretty and healthy way to combine protein, grains, vegetables and… well, whatever you fancy, in a large bowl full of goodness and fun. Black Turtle Bean: A Nutritional Wonder Rocket I’ve recently started experimenting with a black nutritional rocket called the black turtle bean. These beans are a fantastic option for vegetarians or if (like…
