With the warm rays of sunshine getting fewer, we need to look after each ourselves to beat the winter blues.
I was asked to contribute to a post about this timely topic by fellow blogger Jules. She writes the insightful and entertaining vegan food, home and lifestyle blog My Family Home Blog.
This time of year it’s every bit as important to connect with nature. Take the time to enjoy its sights and smells to feel positive and healthy. I of course mean this both outside and inside the home.
This co-written post also delves into our circadian rhythms, about tuning into natural light patterns for hormonal balance and restful sleep. Soon to come Part Two will delve into aspects such as good food for the colder months.
So get ready to avoid the winter blues by reading Part One
Read Part One here:
To read more about how you can incorporate nature into your home, have a look at this explanation and advice for biophilic design. Here’s an example of such design. This is definitely an important aspect of the Future of Design.